March 31, 2020 Tune in tomorrow at 3:00pm for the SCCF Quarantine WOD on Zoom. Use the link: https://us04web.zoom.us/j/8263357610 Meeting ID: 826 335 7610 Things to have with you: Jump Rope Kettlebell/Dumbbell/Barbell/Duffle Bag/Back Pack SCCF-A (Dumbbell/Kettlebell) Workout 2 0:00 – 5:00 Max Kettlebell/Dumbbell Swings 5:00 – 7:00 Rest 7:00 – 10:00 Max Bent Over Row...Read More