March 27, 2020 Warm Up: 2 Rounds of: :30 Jumping Jacks 15 Sit to Straddle :30 Mountain Climbers 10 Squats w/ :03 Pause in bottom :30 Soldier Kicks 5 Inch Worms + Push up SCCF-A (Dumbbell/Kettlebell) Workout 5 For time: 50 DB/KB Push Press 50 DB/KB Front Squats 50 DB/KB Sumo-Deadlift High Pull** 50 DB/KB...Read More