March 26, 2020 Warm Up: 3 Rounds of: 100m Run 10 Plate Ground to Overhead 20 Lunge Steps 10 Plate Front Squats 30 Jump Rope SCCF-A (Dumbbell/Kettlebell) Workout 4 Every 5:00 x 5 Rounds: 14 Alternating DB/KB Snatch 60 Double Unders (120 Singles) 14 Single Arm DB/KB Overhead Squats* (7 per arm) 10 x 10m...Read More