March 24, 2020 SCCF-A (Dumbbell/Kettlebell) Workout 2 0:00 – 5:00 Max Kettlebell/Dumbbell Swings 5:00 – 7:00 Rest 7:00 – 10:00 Max Bent Over Row (DB/KB/Plate) 10:00- 12:00 Rest 12:00 – 22:00 As many rounds as possible of: 10 Burpees 30 Power Jacks SCCF-B (Med Ball/Abmat/Band) Workout 2 15 minute AMRAP 25 Med Ball Mountain Climbers...Read More