Day

March 19, 2020
March 20, 2020 At-Home WOD Metcon: (For time) 150 Push ups *Every break complete :30 Wall Sit + 15 Air Squats Rest as needed before starting next set.  Be sure you rest just enough that you can complete a decent size set.  Try not to rest more than 1:00. Extra Credit: 20:00 Walk or Run*...
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