March 19, 2020 At-Home WOD Metcon: (For time) 1:00 of Up & Down the Stairs 20-18-16-14….6-4-2 of: Burpees *Round 1 complete 1:00 of Up & Down your house stairs followed by 20 Burpees.  Round 2 complete 1:00 of Up & Down the stairs followed by 18 Burpees.  Continue this pattern completing 1:00 of stairs followed...Read More