March 18, 2020 At-Home WOD Warm Up: 2-3 Rounds (Approx. 8:00) 30 Jumping Jacks 5 Inch Worms into Down Dog Stretch 10 PVC or Broomstick Pass Thrus 15 Sit to Straddle :20 Jog in Place Upper Body Strength: Handstand Push ups :30 ON/:30 OFF x 6 sets: Handstand Push ups or Handstand Hold *Complete Handstand...Read More