March 14, 2020 REMINDER: Due to the recent COVID-19 outbreak, please remember to Wash Your Hands, Wipe Down Your Equipment, and If you are SICK, stay HOME!!! Together we will get through this.  Thank you Southern Columbus CrossFit Nation. Team WOD In teams of 3 complete: 100 Calorie Row 100 Shoulder to Overhead (75/55) 80...Read More