Day

March 11, 2020
11
Mar

THURSDAY WOD

March 11, 2020
March 12, 2020 Gymnastics Conditioning: 7 minute AMRAP 3-6-9-12-15… and so on of: Handstand Push ups *Complete 12 Abmat Sit ups after each set. Rest 5:00 Odd Object Work: 3 Rounds of: 100ft Sandbag/Stone Carry 20 Banded Kettlebell Swings (50/35) 30ft Handstand Walk
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