March 11, 2020 Strength: Strict Press On the 2:00 x 5 Rounds: 5 Strict Press Metcon: (For time) 15 Strict Pull ups 60ft Dumbbell Bear Crawl (50/35 x 2) 60ft Dumbbell Reverse Bear Crawl 15 Dumbbell Push Press (50/35 x 2) 60ft Dumbbell Bear Crawl 60ft Dumbbell Reverse Bear Crawl 2:00 Max Toes-to-Bar or Toes-to-Rings...Read More