March 10, 2020 Metcon: “Non-Stop Cardio” 30 minute AMRAP 20 Burpees 30/25 Calorie Row 40 Double Unders 50 Jumping Lunges Core/Midline Work: 3 Rounds (Not for time) 10 GHD Sit ups 12 Hip Extensions 14 Reverse HypersRead More