March 9, 2020 Strength & Metcon: “Barbell Frenzy” Every minute on the minute for as long as possible: 1 Snatch (Power or Squat) *Men increase by 10# and ladies by 5# Once you fail on the Snatch, Rest 1:00, then move directly into… Every minute of the minute for as long as possible: 1 Clean...Read More