March 7, 2020 Team WOD Teams of 3 complete the following: 1. Every 2:00 x 6 Rounds: (2 Rounds each) 20/15 Calorie Row Max Distance Overhead Medicine Ball Lunges (20/14) *Athlete 1 will have 2:00 to complete the calorie row + max distance lunges.  At the 2:00, Athlete 2 will go and at 4:00, Athlete...Read More