March 6, 2020 Strength: Power Clean & Jerk Every 2:00 x 5 sets: 3 Power Cleans + 1 Jerk *Build in weight over the 5 sets.  Power Cleans do not need to be Touch & Go. Metcon: (For time) 20/16 Calorie Bike 10 Muscle ups (Ring or Bar)* 20/16 Calorie Bike 10 Muscle ups 20/16...Read More