Day

March 4, 2020
March 5, 2020 Metcon: 3 Rounds of: :40 of Thrusters (95/65) :20 Rest :40 of Hollow Rocks :20 Rest :40 of Power Snatches (95/65) :20 Rest :40 of Pull ups :20 Rest :40 of Kettlebell Swings (53/35) :20 Rest :40 of Wall Balls :20 Rest :40 of Burpees to 6″ :20 Rest :40 of Overhead...
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