March 3, 2020 Conditioning: Every 5:00 x 6 Rounds (30:00) 15/12 Calorie Bike 40 Double Unders 12 Toes-to-Bar 9 Box Jump Overs (24″/20″) Gymnastics Conditioning: (if time permits) 2 Attempts: Max Effort Handstand Push ups Rest 2:00 between efforts.Read More