Day

March 1, 2020
March 2, 2020 Strength: Back Squat Re-Test Build to a 5-Rep Back Squat (15:00) *After building up with percentages, and a few heavier reps to prime the body and mind, let’s Re-Test that 5-Rep Max we did at the start of our Back Squat Cycle on January 6, 2020. Metcon: 3 Rounds for time of:...
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March 1, 2020 Rest Day. There will be an OPEN GYM starting around 5:00pm for anyone interested in getting some extra work in.
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