February 8, 2020 Todays WOD is in support of Katie and Simon Davis as we get ready to welcome their new baby.  We ask that you please bring a package of diapers or wipes to help them out.  WOD starts at 9:00am.  Come out and show your support. Team WOD – “Baby Davis” Teams of...Read More

February 7, 2020 Strength: Hang Power Snatch Every 1:30 x 5 sets: 3 Hang Power Snatches *Progressive loading on the Snatches. Metcon: (For time) 100 Air Squats 50/40 Calorie Row 25 Hang Power Snatches (95/65)Read More

February 6, 2020 Metcon:  10 Rounds for time: 3 Deadlifts (315/225)* 5 Strict Handstand Push ups *If unable to use the prescribed weight, use 75-80% of your 1-Rep Max. Core/Midline: 3 Rounds (Not for time) 30 Ring Mountain Climbers (2:1) 30 Abmat Sit upsRead More

February 5, 2020 Strength: Push Press (Week #2) 4 set of: 6 reps @ 94% Rest 2:00 between sets. *This is the second week of four of our Push Press Cycle.  The 94% is taken off of the 10-Rep Max completed on January 24, 2020.  Metcon: 8 minute AMRAP 1-2-3-4… Clean & Jerks (135/95) (Rx+...Read More

February 4, 2020 Conditioning: (For time) 30 Calorie Bike 30 Calorie Row Rest 1:00 25 Calorie Bike 25 Calorie Row Rest 1:00 20 Calorie Bike 20 Calorie Row Rest 1:00 15 Calorie Bike 15 Calorie Row Rest 1:00 10 Calorie Bike 10 Calorie Row Core/Midline: 3:00 Sandbag Bear Hug Hold 2:00 Hollow Hold 1:00 Ring...Read More

February 3, 2020 Strength: Back Squat Wave (Week 4 of 4) Set 1: 6 Reps @ 85% Set 2: 4 Reps @ 90% Set 3: 2 Reps @ 95% Rest 3:00 Set 4: 6 Reps @ 85% Set 5: 4 Reps @ 90% Set 6: 2 Reps @ 95% Rest 3:00 Set 7: 6 Reps...Read More

February 2, 2020 Rest Day. It’s GAME DAY BABY.  SUPER BOWL SUNDAY!!!Read More