February 26, 2020 Strength: Bench Press Build to a Heavy 5-Rep Bench Press (15:00) *We will be using this for our baseline on our New Bench Press Cycle starting next week. Metcon: (For time) 5-4-3-2-1 of: Rope Climbs (15′) *Complete 15 Box Jumps (24″/20″) after each set of Rope Climbs.Read More