February 25, 2020 Metcon: 21-15-9 reps of: Wall Balls (30/20) Chest-to-Bar Pull ups Alternating Dumbbell Snatches (50/35) Assault Bike Calories Single Arm Dumbbell Push Press (50/35) Accessory Work 3 Rounds (Not for time) 1:00 Ring Plank 20 Alternating Kettlebell Z-Presses 10 Face Pulls w/ :03 Pause + :03 NegativeRead More