February 24, 2020 Strength: Back Squat Wave (Phase 2, Week #2) Set 1: 4 Reps @ 95% Set 2: 3 Reps @ 100% Set 3: 2 Reps @ 105% Rest 3:00 Set 4: 4 Reps @ 95% Set 5: 3 Reps @ 100% Set 6: 2 Reps @ 105% Rest 3:00 Set 7: 4 Reps...Read More

February 23, 2020 Rest Day. Get out and enjoy your Sunday!Read More