Day

February 20, 2020
February 21, 2020 Strength: Push Press (Week #4) 4 sets of: 6 Reps @ 102% Rest 2:00 between sets. This is the fourth and final week of our Push Press Cycle.  The 102% is taken off of the 10-Rep Max completed on January 24, 2020.  If you cannot complete your sets at the 102%, try...
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