February 19, 2020 Strength: Deadlift Every 1:30 x 6 sets: 2 Reps at 80-85% *Reps must be Touch & Go.  No Singles. Metcon: (For time) 60ft Burpee Broad Jump 120 Double Unders 60ft Burpee Broad Jump 30 Deadlifts (245/165) 60ft Burpee Broad Jump 120 Double Unders 60ft Burpee Broad Jump GYMNASTICS CLASS at 5:30pm Come...Read More