February 18, 2020 Metcon: 3 Rounds for time of: 10 Ring Muscle ups 20 Handstand Push ups 30 GHD Sit ups 40 Kettlebell Swings (53/35) Odd Object Work: 3 Rounds (Not for time) 100ft SandBag Carry 4 Sandbag Over Blocks :20 Hip Extension Hold Rest 1:30 between rounds.Read More