February 17, 2020 SCHEDULE UPDATE!!! No 5:00am Class Tomorrow.  All other classes are regular schedule. Strength: Back Squat Wave (Phase 2, Week #1) Set 1: 4 Reps @ 90% Set 2: 3 Reps @ 95% Set 3: 2 Reps @ 100% Rest 3:00 Set 4: 4 Reps @ 90% Set 5: 3 Reps @ 95%...Read More