Day

February 13, 2020
February 14, 2020 Strength: Push Press 4 sets of: 6 reps @ 98% Rest 2:00 between sets. *This is the third week of four of our Push Press Cycle.  The 98% is taken off of the 10-Rep Max completed on January 24, 2020.  If you cannot complete your sets at the 98%, try to increase...
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