February 13, 2020 Metcon: 20 minute AMRAP 20 Wall Balls (20/14) 20 Sumo-Deadlift High Pulls (75/55) 20 Box Jumps (20″) 20 Power Snatch (75/55) 20 Calorie Row Accessory Skill Work: 3 Rounds (Not for time) :20 Waiter Overhead Squat Hold (each side) 15 Pull ups 20 GHD Sit ups or Hip ExtensionsRead More