February 12, 2020 Strength: Curtis P’s On the 2:00 x 5 sets: 3 Curtis P’s *Curtis P = Hang Power Clean + Lunge Right + Lunge Left + Shoulder to Overhead **Progressive loading over the 5 sets. Metcon: 4 Rounds for time of: 3 Bar Muscle ups 6 Front Squats (155/105) 9 Deadlifts (155/105) GYMNASTICS...Read More