February 11, 2020 Gymnastics: 1-2-3-4-5… and so on for 10:00 of: Handstand Push up Ring Dip Push up Rest 3:00 5 Rounds of: 2 Wall Walks 15 Toes-to-Rings (10:00 cap) Rowing Conditioning: 4 x 500m Row Rest 1:00 between efforts.Read More