February 10, 2020 Strength: Pausing Power Clean Every 1:30 x 6 sets: 1 Pausing Power Clean* 1 Power Clean *Pause :02 in the catch position before standing up. Focus on High Elbows with a Solid Front Rack and catching in a Strong Receiving Position. Metcon: 12 minute AMRAP 50 Double Unders 10 Bar Facing Burpees...Read More
