Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
February 6, 2020
06
Feb
FRIDAY WOD
February 6, 2020
Kyle Hanigosky
Uncategorized
February 7, 2020 Strength: Hang Power Snatch Every 1:30 x 5 sets: 3 Hang Power Snatches *Progressive loading on the Snatches. Metcon: (For time) 100 Air Squats 50/40 Calorie Row 25 Hang Power Snatches (95/65)
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD