February 6, 2020 Metcon:  10 Rounds for time: 3 Deadlifts (315/225)* 5 Strict Handstand Push ups *If unable to use the prescribed weight, use 75-80% of your 1-Rep Max. Core/Midline: 3 Rounds (Not for time) 30 Ring Mountain Climbers (2:1) 30 Abmat Sit upsRead More