February 5, 2020 Strength: Push Press (Week #2) 4 set of: 6 reps @ 94% Rest 2:00 between sets. *This is the second week of four of our Push Press Cycle.  The 94% is taken off of the 10-Rep Max completed on January 24, 2020.  Metcon: 8 minute AMRAP 1-2-3-4… Clean & Jerks (135/95) (Rx+...Read More