February 4, 2020 Conditioning: (For time) 30 Calorie Bike 30 Calorie Row Rest 1:00 25 Calorie Bike 25 Calorie Row Rest 1:00 20 Calorie Bike 20 Calorie Row Rest 1:00 15 Calorie Bike 15 Calorie Row Rest 1:00 10 Calorie Bike 10 Calorie Row Core/Midline: 3:00 Sandbag Bear Hug Hold 2:00 Hollow Hold 1:00 Ring...Read More