February 1, 2020 Team WOD In teams of 3 complete the following: 30 minute AMRAP 8 Bench Press (155/105) 10 Double Dumbbell Hang Lunges (5/5 @ 50/35) 12 Max Effort Pulls on Rower* (for distance) Athletes will complete a full round before switching. Once Athlete 1 gets to the rower, Athlete 2 can begin the...Read More