January 31, 2020 Strength: Push Press (Week #1) 4 sets of: 6 reps at 90% Rest 2:00 between sets. *This is the first week of  four of our Push Press Cycle.  The 90% is taken off of the 10-Rep Max completed on January 24, 2020. Metcon: (For time) 30 Kettlebell Swings (53/35) 30 Wall Balls...Read More