January 30, 2020 Metcon: 20 minute AMRAP 60 Double Unders 20/16 Calorie Assault Bike 10 Squat Clean Thrusters (135/95) Core/Midline: 1:00 Plank Hold 30 Abmat Sit ups :50 Plank Hold 25 Abmat Sit ups :40 Plank Hold 20 Abmat Sit ups :30 Plank Hold 15 Abmat Sit ups :20 Plank Hold 10 Abmat Sit ups...Read More