January 29, 2020 Strength: Snatch Every 1:30 x 5 sets 2 Pausing Snatch Deadlifts* 1 Power Snatch *Pause for :03 Above the Knee before completing the Snatch Deadlift on each rep.  Focus on hitting ALL the positions of the Snatch Deadlift. Metcon: (F0r time) 30-20-10 reps of: Calorie Row Hand-Release Push ups Hang Power Snatches...Read More