January 28, 2020 Gymnastic Skills 10:00 of: 5 Strict Tempo Pull ups* :15 Free Standing Handstand Practice** *Complete a pull up, then :03 negative down.  Can also do a jumping pull up, then negative down. **Use a band across the rig as a scaled option. Conditioning: (For time) 350ft Shuttle Sprint* 27 Burpees to 6″...Read More