January 27, 2020 Strength: Back Squat Wave (Week 3 of 4) Set 1: 6 Reps @ 80% Set 2: 4 Reps @ 85% Set 3: 2 Reps @ 90% Rest 3:00 Set 4: 6 Reps @ 80% Set 5: 4 Reps @ 85% Set 6: 2 Reps @ 90% Rest 3:00 Set 7: 6 Reps...Read More