Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
January 24, 2020
24
Jan
SATURDAY WOD
January 24, 2020
Kyle Hanigosky
Uncategorized
January 25, 2020 Partner WOD Teams of 2 complete the following: 20 minute AMRAP 20 Thrusters (115/75) 20 Box Jump Overs 20 Burpees to 6″ 30 Thrusters (95/65) 30 Box Jump Overs 30 Burpees to 6″ 40 Thrusters (75/55) 40 Box Jump Overs 40 Burpees to 6″ 50 Thrusters (45/35) 50 Box Jump Overs AMRAP...
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD