January 24, 2020 SCHEDULE ANNOUNCEMENT There is NO 5:00am Class today. All other Classes are as regularly scheduled. Strength: Push Press Build to a 10-Rep Max *This will be used as a Benchmark for our Push Press Cycle, so keep track of your numbers. Metcon: (For time) 21-15-9 reps of: Push Jerks (135/95) Lateral Barbell...Read More