January 22, 2020 Accessory Work: 3 Rounds (Not for time) 200ft Double Kettlebell Front Rack Carry 15 Double Kettlebell Deadlifts 10 Burpees 5 Tempo Deficit Push ups (:03 Deficit per rep – between Kettlebells) Rest as needed between rounds. Strength WOD: 4 Rounds (Not for time) 8 Bench Press (medium weight) 10 Double Dumbbell Bent...Read More