January 21, 2020 Metcon: (For time) 50/40 Calorie Bike 9 Bar Muscle ups 21 Power Snatches (135/95) 40/30 Calorie Bike 15 Chest-to-Bar Pull ups 15 Power Snatches (135/95) 30/20 Calorie Bike 21 Pull ups 9 Power Snatches (135/95) Core/Midline: 2-3 Rounds (Not for time) 15 Weighted Hip Extensions 25 Hollow Rocks *Rest as needed between...Read More