January 17, 2020 Strength: 3-Position Clean Every 2:30 x 5 sets: 30 Double Unders (Must complete first) 3-Position Clean (High Hang + Above Knee + Floor) *Build in weight over the 5 sets.  All 3-Reps must be completed Unbroken as 1 set.  These Cleans are all Squat Cleans. Metcon: “Get your PUMP on!” 3 Rounds...Read More