January 15, 2020 Strength: Snatch Every 2:00 x 6 Rounds 1 Power Snatch 1 Squat Snatch *Start around 60-65% and build. Metcon: 3 Rounds for time: 7 Snatches* (Roughly 75% of weight from Strength piece above) 14 Toes-to-Bar *Snatches can be Power or Squat.Read More