January 14, 2020 Metcon: 5 Rounds of: 1:00 Rope Climbs 1:00 Ring Dips 1:00 Assault Bike or Ski Erg 1:00 Rest Midline/Core: 3 Rounds of: 200ft Double Overhead Kettlebell Carry 20 Russian Kettlebell Swings Rest as needed between rounds.Read More