Day

January 12, 2020
12
Jan

MONDAY WOD

January 12, 2020
January 13, 2020 Strength: Back Squat Wave (Week 1 of 4) Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 75% Set 3: 2 Reps @ 80% Rest 3:00 Set 4: 6 Reps @ 70% Set 5: 4 Reps @ 75% Set 6: 2 Reps @ 80% Rest 3:00 Set 7: 6 Reps...
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12
Jan

SUNDAY WOD

January 12, 2020
January 12, 2020 Rest Day.
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