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January 9, 2020
09
Jan
FRIDAY WOD
January 9, 2020
Kyle Hanigosky
Uncategorized
January 10, 2020 Strength: Deadlift 5-5-3-3-1-1-1 *Build to a New Heavy Single. Rest as needed between sets. Metcon: (For time) 1000m Row 50 Burpees Over Rower 1000m Row
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