January 9, 2020 Metcon: 4 Rounds for time: 400m Run* 10 Power Cleans (155/105) 25/20 Calorie Assault Bike 10 Push Jerks (155/105) *We will try and run outside based on tomorrow’s weather forecast.  If not running outside, complete 6 Laps around the gym. Arm Smasher: 25 Banded Triceps Press Downs 15 Barbell Curls 20 Banded...Read More